An Essential Guide To Self-Esteem

Self Esteem

Self esteem is a term often used to describe a person’s overall evaluation or appraisal of themselves. It is generally considered to be a positive attribute, but like all good things, too much of it can be a bad thing. There are many things that can inhibit someone’s self esteem, leading to an overall negative view of themselves. 

The following are 5 things that can inhibit your self esteem.

Lack of positive feedback in childhood: If you were not affirmed when you were growing up, then you may have problems receiving compliments as an adult. As a result, you may struggle to accept compliments from others and self praise may be difficult for you.

Poor health: If you are not healthy and you do not feel good about yourself, then your self esteem will be low.

Lack of confidence: If you do not feel confident about your abilities, then your self esteem level will likely be low.

Lack of success and achievement: If you are not achieving what you want, then your self esteem level will be low.

Negative thinking: If your thoughts are constantly pessimistic, then your self esteem will be low

Reference: Things that can inhibit your self esteem

 

 

How many people suffer from lack of self esteem?

Self esteem is the opinion we have of ourselves. It’s how we view our worth as individuals. A lack of self esteem can lead to a number of problems in our lives, including depression, anxiety and low self worth. How common is this problem? According to a study published in the journal Personality and Social Psychology Review, between 15% and 30% of people suffer from chronic lack of self esteem. This means that millions of people are struggling with a problem that can have a negative impact on every aspect of their lives.

 

 

What does science say about self-esteem?

Self-esteem is a measure of how we feel about ourselves. It is our internal gauge for how we see ourselves and how valuable we think we are as individuals.  While self-esteem can be affected by many things, including our life experiences and the opinions of others, scientists now know that it is largely based on our genes.

There has been a great deal of research into the role of genes in self-esteem, and scientists have found a number of specific genes that seem to play a role in this trait. One such gene is called the serotonin transporter gene (5-HTTLPR). This gene affects the levels of serotonin in the brain, and scientists have found that people who carry the short allele of this gene tend to have lower self-esteem than those who carry the long allele.

Reference: What does science say about self-esteem?

 

How harnessing self esteem effect your existing relationship?

Self esteem is important in any relationship. It can affect how we act around others and how they react to us. Low self esteem can cause people to doubt themselves and their relationships. This can lead to insecurity, jealousy, and resentment. People with low self esteem may also be more likely to stay in abusive relationships. On the other hand, people with high self esteem are more likely to have healthy, happy relationships. They are more likely to be secure in themselves and their relationships. They are also more likely to be confident and assertive. High self esteem can help us communicate better and resolve conflicts peacefully.

 

How low self esteem lower your ability?

People with low self esteem lacks confidence in their abilities, people with low self esteem doubt their ability to achieve success. While they might fear failure, they tend to either avoid challenges or give up quickly without really trying. This fear of failure can be seen in behaviour such as acting out when things go wrong or looking for ways to hide feeling of inadequacy.

Reference: How self esteem lower your ability?

Self esteem in women in the professional life

Self esteem is important in the workplace for men’s as well as women’s it allows you to take risks while also evaluating the area of improvements noth things that help you develop as an employee.

Without self-confidence some employees may fear speaking up to share their ideas or may they deel uncomfortable while presenting, self confidence is also what allows you to discuss concerns with your supervisor with your feedback.  

Reference: self esteem in women in professional life

 

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