Happiness 360 Drafts for Sleep Rituals

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AFFIRMATIONS

  • Sleeping is a natural state for me. I’ll enjoy a full night of sleep and will wake up recharged in mind and body.
  • I will let every worry go. My eyes are tired, my body and I deserve a good night of rest.
  • I will let every worry go. My eyes are tired, my body and I deserve a good night of rest.
  • Stress and worries can’t control me. I will let go and be at peace. I’m deserving of a good night of sleep.
  • I choose sleep, rest, peace, and relaxation over stress and worry.
  • My mindfulness is my priority.
  • I choose to stop worrying, stressing, and dwelling on negativity. I am in a natural wellness state. My body deserves a good night.
  • I feel safe in my sleep. My sleep calms me and recharges me for a better tomorrow.
  • I heal through my sleep.
  • I welcome a peaceful, calming, and gentle night. With these breaths, I relieve my mind and my body of all anxiety and stress.
  • I am learning, I’m growing, I’m excited for tomorrow. I believe in me.
  • I am in the process of positive change.
  • I have the power to control my thoughts and emotions.
  • I am proud of myself for today. Tomorrow will be even better. I am a beautiful being. I deserve to sleep.
  • My mind and my body are ready to rest. I am in my sanctuary. Everything will be okay!
  • As I lay in bed, I let go of whatever does not serve me.
  • I am grateful for my strong and capable body.
  • I am grateful for my body, my body is relaxed. I look forward to tomorrow.

 

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