The Least Know and Most Important Benefits of Removing Negative Energy/Experiences

By sharonmanuel57



Introduction 2

What is negative energy? 2

3 Important steps to remove negative affirmations/experiences from your body 2

i. Meditation 3

ii. Deep Breathing 3

iii. Lightening up your space. 3

5 least known and most important benefits of removing negative energy/experiences 4

1. It creates more space for positive energy 4

2. It will help you have a balanced mood 4

3. It will help you become a better person 4

4. It helps in reducing stress in your life 4

5. It creates an improved sense of awareness 5

Conclusion 5


 What is negative energy?

Negative energy is a consequence of undesirable emotions resulting in negative feelings and behaviors. Scientists have examined how much people like or dislike negative emotions and found that people dislike how it feels when they are angry. According to statistical evidence, both Indians and Americans believe that emotional residue affects the emotions and actions of individuals who come into touch with it. 

Imagine a situation where your co-worker had spent many unhappy months complaining about her job in her office and she ended up quitting in a fit of rage. The company then hires another person who tells you that she senses some “negative energy” leftover from the previous employee in the office. This is how negative energy dwell in spaces.

According to spiritual healers in India and other Asian nations, the presence of bad energy around you is likely the cause of your numerous problems and difficulties, as well as the failure of things to fall into place. Thus, negative energy can thus accumulate over time until it is released via negative behaviors. 

Have you ever gone through a phase in which you were always experiencing negative emotions? If yes, keep reading to learn the three crucial methods to remove bad energy/experiences from your life and also the most important benefits of removing negative energy from your body.

 3 Important steps to remove negative affirmations/experiences from your life. 

It is important to eliminate negative affirmations from your life since hanging onto them may have unfavorable implications for you and your environment. Consequently, there are steps you can take to reduce negativity from your life and become a happier person some of which are outlined below.

  • i. Meditation.

Meditation is one of the most effective techniques to rid your body of negative energy and replace it with a more pleasant and positive energy. Meditation is the single most effective approach to enhance awareness and, as a result, learn to respond more positively to negative thoughts and experiences. Setting aside a few minutes each morning and evening to engage in regular meditation can help you eliminate a lot of negative energy from your life.

  • ii. Deep Breathing.

 Deep breathing is vital when it comes to expelling negative energy if you wish to combat the harmful energy that may be tied to or around you. Because deep breathing causes your heart rate to decrease, taking repeated deep breaths when feeling depressed and negative can synchronize your heart rate, leading your brain to create good endorphins that are both naturally calming and cleansing. And since you have taken the time to relax, reset, and learn how to center yourself in times of crisis and toxicity, bad energy will not even have a chance to connect to your nervous system.

  • iii. Lightening up your space.

Negative energy may accumulate in a gloomy environment. As a result, brightening up your living area by painting the walls a brighter hue or adding bright colors might help you regain your pleasure and happiness. You might also open your windows to bring in fresh air, which will help to remove any trapped negative energy. 

 5 least known and most important benefits of removing negative energy/experiences.

  • 1. It creates more space for positive energy.

Negative energy takes up space in your body that could have been filled by good, positive energy. Thus, discarding negative energy and experiences allows good energy to enter, thereby improving your mood. 

  • 2. It will help you have a balanced mood.

Removing negative energy eliminates the mood swings that could have harmed your personal, romantic, and professional relationships. 

  • 3. It will help you become a better person.

Getting rid of negative energy helps you let go of old undesirable feelings and emotions, and also to improve your mood, allowing you to continue living a healthier, happier life.

  • 4. It helps in reducing stress in your life.

Removing negative energy helps you to relieve stress and sleep better thereby protecting your health in the long term. 

  • 5. It creates an improved sense of awareness.

Eliminating negative experiences improves your awareness and self-control thereby creating a sense of accomplishment, and self-esteem. It also facilitates the development of stronger ties to your loved ones. 


Negative energy consists of undesirable vibes and emotions that may permeate your body and environment. You are likely giving off negative energy if you are not exuding your typical cheerfulness throughout the day, and chances are that people around you are aware of the negative aura coming off you.  Thus, using any one of the methods outlined above will help you remove negative energy from your body and spaces thereby making you feel lighter, brighter, and better.


Everything Abode. (2019, November 27).

Grewal, D. (2011). Believing in “Bad Vibes. Exploring the science of emotional residues.

Harmon-Jones. E., Harmon-Jones, C., Amodio, D.M., Gable, P.A. (2011). Attitudes toward emotions. Journal of personality and social psychology. 2011; 101(6):1332–1350

Johnson, S. (2019). How to Meditate: the path to spiritual freedom.

Mål Paper. (2021, November 21).

Miller, K. (2022). Top 11 Benefits of Self-Awareness According to Science.

Savani, K., Kumar, S., Naidu, N. V., & Dweck, C. S. (2011). Beliefs about emotional residue: the idea that emotions leave a trace in the physical environment. Journal of personality and social psychology101(4), 684–701. 

The Violet Journal. (2021, December 6).

Blog Data


Social Facebook Data


Social Twitter Data


Social Instagram Data


Additional Media Attached




External Source url


Author Info


Blog Layout


Category Blog